21 Days 200 Hour Ashtanga Yoga Teacher Training Course in Goa, India

About the Training

Our 200-hour Ashtanga Vinyasa Yoga Teacher Training course is an intensive program designed to give you the knowledge, skills, and confidence to teach yoga classes based on the Ashtanga Primary Series and Vinyasa Flow style. Your 200 hour yoga teacher training in Goa journey with us is as much about deepening your own practice as it is about gaining the skills to teach others. We passionately believe in the significance of your own journey of discovery and experience on the development of your unique personal voice and style as a teacher.

Main Highlights

• Daily yoga and meditation
• Pranayama, mantra, and Kriya
• Ashtanga Vinyasa primary series class
• Yoga Alliance Professionals school
• Workshops on teaching methodology
• Yoga anatomy and physiology
• 20 nights' accommodation
• 3 vegetarian meals

Brief Summary

Syllabus for this training

• Techniques, training, and practice
• Learning to master and teach Ashtanga Vinyasa primary series
• Theory and practice of mantras, Kriyas, pranayamas, and various techniques of meditation
• Asana practice is focused on developing the quality of body alignment, observation, and sharpening awareness of deeper physiological processes while performing an asana
• Students will be required to engage in self-study and submit daily and weekly assignments on the basis of the day's lectures and discussions
• There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice, and teaching during the one-month teacher training course
• The institute is closed on Sundays and students are free to do any kind of personal activities during this day

Training Benefits

• Learning the art of alignment and hand on adjustment with the help of props
• yoga to deal with common ailments like joints pain, back pain, thyroid, diabetes, etc
• Qualities and conduct of a teacher while leading a class
• Business skills on how to promote your yoga business in the world of web marketing
• Learning about the musculo-skeletal system with a focus on bones, ligaments, origin, and insertions of muscles with nerve supply
• Basic overview of the structure and functions (anatomy and physiology) of different systems in a human body
• Anatomy of pranayama with a focus on energy systems, chakras, energy bodies, and cardiovascular system
• Practical application of anatomy and physiology to yoga practices
• Yoga philosophy, lifestyle, and ethics for yoga teachers
• Minimum decency codes for yoga teachers (vegetarianism)
• Yoga Sutras of Patanjali - Samadhi, and Sadhana (chapter 1 and 2)
• Bhagavad Gita - Dhyana yoga (Chapter 6)
• Hatha Yoga Pradipika
• Meditations from Vigyan Bhairav Tantra text
• Ethics mentioned in yogic scriptures for yoga practitioners and teachers
• Practicum
• Leading Ashtanga Vinyasa primary series class
• Creating and leading a Vinyasa Flow led class
• Assisting lead trainers, observing, and receiving feedback accordingly
• Tutorials, assignments, and exams

Other Things to do

• Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine
• lively surf opportunities for swimming enthusiasts and some small beach activities
• You will also be able to easily get bikes on rent during your stay

Meet the Instructors

How to Reach

• Please book your flight to arrive at Goa International Airport (GOI)
• Transfer to and from the airport can be arranged with an additional cost of 50 USD
• The Morjim beach is about 75 kilometers from the airport and 36 kilometers from the nearest major railway station, Pernem
• It is quite conveniently connected via taxis and bus routes from most part of Goa, as well

• The nearest railway station is the Pernem Station, which is less than 20 kilometers away

• There are frequent buses from the capital city of Panaji and the city of Mapusa to Morjim

Common Faclilites

Cancellation policy

The deposit is non-refundable, if the booking is cancelled.