About the Training

This 4 weeks intensive course is recognized by Yoga Alliance (USA). The intention is to provide elementary yoga education to the students. Successful completion of the course will allow students to conduct beginner yoga classes anywhere in the world. Yoga is a process of continuous learning and experiencing. Hence this course gives a platform to students to live, think & act in a yogic way. Also, it helps to walk ahead on the path of happiness and profoundity. The formula of “do it and feel it” is used to teach students. Students can implement the knowledge of yoga which they acquire at our yoga teacher training program, towards benefiting themselves and others. After the course, the participants receive their certificates of completion of 200 hour yoga teacher training in rishikesh. It enables them to enroll themselves as Registered Yoga Teachers (RYT) with Yoga Alliance, and conduct yoga classes at a place of their choice anywhere in the world.

Main Highlights

• Daily yoga classes
• Daily lectures and theory classes
• Pranayama, Kriya, and Dhyaan sessions
• Hatha yoga, Yoga Nidra, and asana practice
• Process of introversion with mantra meditation sessions
• Daily vegetarian meals and herbal infusions
• Yoga Alliance USA certification
• 28 nights accommodation

Brief Summary

Syllabus for this training

• Asanas
• Tadasana
• Vrkasana
• Utthita Parsvakonasana
• Utthita Trikonasana
• Ardha Chandrasana
• Parivrita Parshvakonasana
• Prasarita Padottanasana
• Parsvottanasana
• Parivrita Trikonasana
• Virabhadrasana 1
• Virabhadrasana 2
• Garudasana
• Padangustasana and Pada Hasthasana
• Utthita Hasta Padangusthasana
• Jathara Parivartanasana
• Navasana
• Urdhwa prasarita padasana
• Plank
• Vasisthasana
• Salabhasana A, B
• Bhunjangasana
• Urdva Mukha Svanasana
• Dhanurasana
• Ustrasana
• Kapotasana
• Setu Bandha Sarvangasana
• Chakrasana
• Matsyasana
• Uttana Padasana
• Viparita Karani
• Halasana (cycle)
• Salamba Sarvangasana (cycle)
• Karnapidasana
• Salamba Sirsasana
• Ardha Matsyendrasana
• Marichyasana
• Jathar parivartanasana Balasana Supta Padangusthasana
• Dandasana
• Paschimottanasana
• Upavista Konasana
• Baddha Konasana
• Tiriang Mukha Eka Pada Padchimotanasana
• Krounchasana
• Gomukhasana
• Padmasana
• Savasana
• Shaithilyasana
• Padmasana
• Siddhasana
• Swastikasana
• Vajrasana
• Note performance and practice of asanas, to a lot of extents, depends on individual capabilities and conditions
• Although most of the above-mentioned asanas are taught, the students have to keep in mind that a month is not enough time to perform the asanas completely Pranayama
• Concepts and practices of pranayama including different breathing exercises (Shwas kriyas mentioned in Hatha yoga and kumbhak (breath retention) with indications and contraindications)
• Technique, teaching, method, application, contraindication, and benefits Abdomino-diaphragmatic breathing
• Thoraco-diaphragmatic breathing
• Yogic breathing
• Bhastrika
• Surya Bhedi
• Chandra Bhedi
• Bhramari
• Nadi Shodhan
• Ujjayi
• Sheetali, Seetkari
• Bahir and Antar kumbhak (external and internal breath retention)
• Shatkarma (cleansing process)
• Technique, teaching, method, application, contraindication, and benefits of: Neti (nasal cleansing)
• Kunjal Kriya (abdominal cleansing)
• Tratak (psychic purification),
• Bandhas (energy locks) Technique, teaching, method, application, contraindication, and benefits of: Mool bandha
• Uddiyan bandha
• Jalandhar bandha
• Maha bandha
• Mudra (gesture of energy)
• Technique, teaching, method, application, contraindication, and benefits of: Gyaan mudra
• Chin mudra
• Kaaki mudra
• Shambhavi mudra
• Pratyahar
• Techniques to culminate pratyahar (sensory withdrawal) to gain a deep relaxation of mental and physical circuits
• Yoga Nidra (yogic sleep)
• Antar mauna (inner silence)
• Ajapa japa (Soham mantra)
• Surya Namaskar, Chandra Namaskar
• Sun and moon salutations, the dynamic approach to activation and relaxation
• Mantra chants and Bhajans
• Participatory hours for chanting mantras, learning the pronunciation and usage of mantras, devotional songs to cultivate the attitude of positivity, to purify the body and mind and to experience and transcendental state of higher awareness through chants and singing
• Karma yoga
• Periodic involvement into actions without personal benefits, purely for social awareness and uplifting
• Theoretical sessions
• Yoga philosophy
• Introduction, origin, and history of yoga
• Philosophy of yoga: principles of purification, relaxation, and harmonization Panch Koshas: the five sheaths of existence: 1
• Annamaya kosha and the organs of actions; 2
• Pranmaya kosha and pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitary of pran), Kundalini (the store house of universal potential), Granthis (complexes); 3
• Manomaya kosha and organs of senses; 4
• Vigyaan maya kosha and the subconscious states; Samskaar and birth; *5
• Anandamaya kosha and the supra-consciousness; the states of Samadhi and pure awareness Yoga as evolutionary science
• Consciousness and yoga
• Elements of Universe: the process of evolution according to Samkhya Darshan Raj yoga (yogic psychology)
• Antahkaran (the mind stuff)
• Chitta and its patterns (vrritis)
• Panch Kleshas (five sources of pain)
• Gunas; Prakash, Kriya, Sthiti (characteristics of mind)
• Prakriti and purusha (the observer and observed)
• Process of involution for evolution
• Controlling the mind
• Ashtanga yoga: eight stages of self-balancing and realization
• Yama: social codes of conduct
• Niyama: moral codes of conduct
• Asana: posture
• Pranayama: breath control
• Pratyahar: sensory withdrawal and relaxation of mind
• Dharna: channelizing the mind and gaining stability
• Dhyaan: meditation
• Samaadhi: attainment of Ananda
• Hatha Yoga Pradeepika: a comprehensive encyclopedia of Hatha yoga
• Asana (the physical postures)
• Pranayama (breath control)
• Mudra (subtle gestures for channeling the energy)
• Bandha (controlling the pran)
• Innate nature of individuals and classification of yoga
• Karma
• Bhakti
• Gyaan
• Mantra yoga: tools for freedom and perfection
• Meaning
• Historical connections
• Chanting and phonetics
• Mantra and brain
• Power of mantra and subconscious
• Universe and self (Brahmaand and Pinda)
• Mantras for a deep trance
• Bhagwad Geeta
• Exploring the dynamics of the psyche
• Ayurveda
• Principles of Ayurveda (Dhatus and Doshas)
• Ayurvedic body types
• Swasthvritta (the circle of health)
• Yogic lifestyle
• Yoga anatomy
• Study of yogic techniques in relevance to the neuromusculoskeletal system, cardiovascular system, and respiratory system

Training Benefits

• 200 hrs Yoga TTC course is intended with Associate in Nursing objective to produce ancient kind of yoga, comprehensive and real information of philosophy, yogic life, asana-pranayama, anatomy, meditation-breathing techniques, mantra-chanting, religious life and far additional
• The 200 hour yoga teacher training courses in Rishikesh are crystal rectifier by young however learned; eager yoga lecturers people who have studied yoga, meditation and religious techniques since their childhood from Jeevmoksha Yoga Gurukul
• they need years of observe and knowledge within the field of yoga

Other Things to do

• Attend the divine ceremonies of worshiping Mother Ganga every evening along its banks at several spots (Ganga Arti)
• Book river rafting on off days
• Explore the town of Rishikesh visiting ancient temples
• Go for hiking to nearby waterfalls and mountains
• Go for long treks with guides and equipment into the Himalayas
• Rejuvenating Ayurvedic treatments in the nearby spa

Meet the Instructors

Acharya Vinay

An adapt of yogic sciences, Acharya Vinay is the founder of JeevMoksha Yoga Gurukul, Rishikesh. His skills include teaching the traditional concepts and practices of Yoga including Asanas, Pranayama, Guided Meditations and Kriyas. He possess the indepth knowledge about the techniques and their applications in the modern societies, best suited to the needs of individuals. The teachings are not just focussed on training but also brings positive changes in people's life with the power of Yoga. H... Read More

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How to Reach

• Dehradun Airport is the nearest Airport to Rishikesh situated at a distance of 21kms Taxis are easily available from Dehradun Airport to Rishikesh Dehradun Airport is well connected to Delhi with daily flights Rishikesh is well connected by motorable roads with Dehradun Airport

• Trains to Rishikesh Railway station are frequent

• Buses and Taxis to Rishikesh are available from major destinations of Uttarakhand like Dehradun, Haridwar, Srinagar, Tehri, Uttarkashi etc

Common Faclilites

Cancellation policy

A reservation requires a deposit of 20% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.