100 hours Ashtanga & Vinyasa & Hatha teachers traning course in Rishikesh India

About the Training

Looking for 100-hour yoga teacher training in the Rishikesh, Brahmguru Yoga Foundation which aims to provide the opportunity to journey into the depths of your yoga practice that suit well to the requirements of the beginners. We are conducting 11 days Residential Brahmguru yoga Ashram Tour in beautiful & spiritual places for beginners in Rishikesh India according to beginners the 100-hour multi-style yoga is the best choice to get master in multi-style yoga forms

Main Highlights

• 11 days of a yoga session
• Daily guided meditation, mantra chanting , Satsang session
• Daily 3 healthy vegetarian meals
• Daily pranayama and breath awareness practices

Brief Summary

Syllabus for this training

• The word “Hatha” actually means the physical practice of yoga, so it can apply in any practice
• It also refers to the combination of the sun, “ha,” and the moon, “that
• ” The Ashtanga yoga involves synchronization of continuous and structured series of postures with your breath
• It includes five asana series and you need to specialize in each and everyone if you want to move up to the next level
• A Vinyasa is a sort of yoga flow, similar to the Hatha yoga
• It often means a specific type of class
• In the first place, Vinyasa typically falls somewhere between Hatha and Ashtanga designs, incorporating a great deal of movement and endurance
• It includes the best of both

Training Benefits

• Lower blood pressure and reduce insomnia
• Increased flexibility
• Increased muscle strength
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health

Other Things to do

• Henna tattoos
• Ganga aarti

Meet the Instructors

How to Reach

• Please book to flight to arrive at Indira Ghandi Internation Airport ( DEL )
• You may rent a car or taxi from the airport
• * you amy book another flight to the nearest domestic airport near Rishikesh , which is the Dehradun Jolly Grant Airport (DED )
• Shuttle Pick up is free from the DED airport

• When you'll reach Delhi You need to get to delhi railway station where you'll get a ticket for Rishikesh, or Haridwar when you'll reach these station we will Orange cab to receive you

• When you reach Delhi so you have to reach Kashmiri gate Bus stand and from there you'll get the direct bus to Rishikesh after reaching here we'll arrange a convenience for you

Common Faclilites

Cancellation policy

For reservation of your seat, you have to deposit 21% amount. The deposit is fully refundable if the booking is canceled up to 45 days before the arrival date. The rest of the payment should be paid on arrival.