24 Days - 200 Hours Multi Style Teacher training course in Rishikesh India

About the Training

This 200-hour yoga teacher training course is a basic training program for those who are aspired to become a yoga teacher and are looking for their first-level certification or have done other certifications and looking to build upon their existing foundations or just looking to deepen their knowledge and practice. You are invited to join this extensive, intensive, and nourishing yoga teacher training course in Rishikesh. In this yoga teacher training course, you will learn the history of yoga and its philosophy, human physiology, anatomy, teaching methodology, adjustments, and other nuances of teaching yoga. You will earn a certification upon completion of the course, with which you can register with Yoga Alliance as a registered yoga teacher at the RYT- 200 level. We provide the best yoga teacher training in Rishikesh.

Main Highlights

• Fundamental principles of yoga
• Precautions of yoga practice
• Yogic ahar (diet)
• Yogic lifestyle for a yoga sadhak (practitioner)
• Sadhana (practice) sequence
• Anatomy and physiology
• Classical Knowledge (Traditional Understanding of Yoga Practice)
• How to apply Yoga to one’s life for maintaining peace, bliss, and harmony
• Practical and Theoretical methodology
• How to develop personal yoga sadhana
• How to be a quality guru
• How to overcome obstacles in your yoga practice

Brief Summary

Syllabus for this training

• 06:30-07:00 am - Self-Practice: Warm-up/Pranayama/Meditation/Jala-neti/ Perfecting a -Posture
• 07:00-08:30 am - Asana class I [Hatha/Vinyasa/Ashtanga/Yin/Aerial/Kundalini]
• 08:30-10:15 am - Breakfast/Leisure
• 10:15-11:15 am - Philosophy/ Theory
• 11:30-01:15 pm - Asana clinic/ Adjustment/ Practicum
• 01:30-03:20 pm - Lunch/Rest/Leisure
• 03:20-04:20 pm - Anatomy/ Theory
• 04:30-06:00 pm - Asana class [Hatha/Vinyasa/Ashtanga/Yin/Aerial/Kundalini/Acro]
• 06:00-06:30 pm - Refresh/Tea
• 06:30-07:30 pm - Meditation/Kirtan/Group discussion
• 07:30 onward- Dinner/Study/Free Time

Training Benefits

• It improves your flexibility
• Builds muscle strength
• Perfects your posture
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters your bone health
• Increases your blood flow
• Drains your lymph's and boosts immunity
• Ups your heart rate
• Drops your blood pressure
• Regulates your adrenal glands
• It makes you happier
• Founds a healthy lifestyle
• It lowers blood sugar
• It helps you focus
• Relaxes your system
• Improves your balance

Other Things to do

• henna tattoos
• Ganga arti

Meet the Instructors

How to Reach

• Please book to flight to arrive at Indira Ghandi Internation Airport ( DEL )
• You may rent a car or taxi from the airport
• * you amy book another flight to the nearest domestic airport near Rishikesh , which is the Dehradun Jolly Grant Airport (DED )
• Shuttle Pick up is free from the DED airport

• When you'll reach Delhi You need to get to delhi railway station where you'll get a ticket for Rishikesh, or Haridwar when you'll reach these station we will Orange cab to receive you

• When you reach Delhi so you have to reach Kashmiri gate Bus stand and from there you'll get the direct bus to Rishikesh after reaching here we'll arrange a convenience for you

Common Faclilites

Cancellation policy

non refundable