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22 - days 200 hour Yoga Teacher Training in Kathmandu, Nepal.

Mandala Street (2nd Floor), Sagarmatha Bazar Thamel, Kathmandu, Nepal.
22 - days 200 hour Yoga Teacher Training in Kathmandu, Nepal.

About the Training

The 22 days 200 hours YTT will take your yoga practice to the next level and help you become a world class yoga teacher. You will be led by wonderfully supportive and compassionate teachers and gurus with over 15 years of experience. "Free your body, free your mind,“ is Kriti's mantra, that’s what she will help you with. You will learn how to use asana, meditation and mantra to deepen your physical, emotional, and spiritual self-awareness as well disrupt patterns in your life that no longer serve you. You will practice teaching, connecting with your source and be able to teach your students back at home all about the physiological and psychological benefits of having a daily practice. You will receive a Yoga Alliance Certification after completion.

Main Highlights

  • Meditation sessions along with therapeutic practices
  • Yoga training for chakra healings
  • Special Therapy training (for injured and disabled people and certain age groups)
  • Shatkarma Practices
  • Mudra and Mantra chanting
  • A brief description of the philosophy and history of yoga
  • Approach for creating a personalized yoga practice

Brief Summary

Mar | Nov | Apr | May | Jun | Jul | Aug | Sep | Oct |
22 days
Mandala Street (2nd Floor), Sagarmatha Bazar Thamel, Kathmandu, Nepal.
  • Breakfast
  • Lunch
  • Dinner
Yoga Styles
  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Yin Yoga
Yoga Categories
  • 200-Hour Yoga Teacher Training
Skill Level

Syllabus for this training

  • Introduction to Yoga and history
  • Introduction to Ancient Hatha Yoga (Hatha yoga Pradipika, Gherenda Samhita, Shiva Samhita)
  • Ancient different types & paths of Yoga (Jnana, Bhakti, Karma yoga & more)
  • Eight limbs of Yoga
  • Difference between Modern yoga and classical Yoga
  • Yogic energy channels Nadi (Ida, Pingala, & Sushumna)
  • Complete Guide to 7 chakra channels
  • Yoga hand mudra
  • Importance of mantra (Mm mantra, Gayatri mantra, Guru mantra, Shanti mantra-aasotma satgayamaya)
  • Intro & practice Meditation for siddhi, samadhi
  • General introduction to Yogic food
  • Yoga Anatomy (muscular system, skeleton system, nervous system, digestive system, respiratory system)

What's Included

  • 24 / 7 Wi-Fi Service
  • Airport Pickup
  • Jalnati Pot
  • A yoga notebook
  • 3 meals per day
  • Daily yoga practices
  • 1 relaxing massage
  • Sound healing therapy
  • Sight seeing to most beautiful place of Nepal
  • 21 nights accommodation
  • All the yoga props, mat, belt, blocks, etc are available
  • Tax, Vat, and service charges are included
  • Certificate through yoga alliance

What's Not Included

  • X Airport Drop-off
  • X Laundry Service
  • X Personal Expenses

Training Benefits

  • Mental Peace Yoga Certification Flexibility & Rejuvenation

Other Things to do

  • Exploration of temples and stupas
  • Delicious food, great shopping
  • Trekking

Meet the Instructors

How to Reach

By Air:
  • direct flight to Kathmandu, we will pick you up!
By Train:
  • -
By Road:
  • -

Common Faclilites

  • Hot & Cold Water

Cancellation policy

We will require a non-refundable deposit.

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Staring Form:


22 Days | 21 Nights
Batch Size: 10
Instruction Language: English
Select Arrival Date:

2 Person Double Room Price
(Private Room)
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About Organiser

22 - days 200 hour Yoga Teacher Training in Kathmandu, Nepal.

Mandala Studio Yoga & Spa is a blissful destination for your sweet & sweaty yoga classes, peaceful meditations, sound and reiki healings or blissful massages. Tradition, autenticity and a deep calling to serve you and spread the yogic path are our ...


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