100 Hour Yoga Teacher Training In India | Om Yoga Rishikesh

About the Training

Residental 100 Hour Yoga Teacher Training in Rishikesh India taught at Om Yoga 100-hour yoga teacher training in India is recognized by Yoga Alliance. Intensive yoga course for 100 Hour Yoga TTC in Rishikesh about body alignment to learn with props in first week The use of Props -Guru Ji B.K.S Iyengar has developed a range of equipment and accessories that enable every person to improve her/his Asana practice and benefits from it. This 100-hour yoga teacher training in Rishikesh is one of the best. The main purposes Of these " Props are to help the practitioner performance Asana which is difficult to perform independently - Achieve and maintain correct Alignment during the practice - stay longer and relax in challenging Asana - study and investigate the Asana in greater depth. 1 what is body alignment by yoga body to be aligned you will get the full benefit of the pose yoga posture while avoiding injury, feel the differentiation your body and allow then to transform your yoga practice, Lengthen the spine - how impotent it is to apply the principle of alignment to open the body in save way, Course Dates for 100 Yoga TTC Program 02 September 2019 to 14 September 2019:: (RYT 200 Hour Certification Courses in Rishikesh, India) Apply Now 02 October 2019 to 14 October 2019:: (RYT 200 Hour Certification Courses in Rishikesh, India) Apply Now 02 November 2019 to 14 November 2019:: (RYT 200 Hour Certification Courses in Rishikesh, India) Apply Now 02 December 2019 to 14 December 2019:: (RYT 200 Hour Certification Courses in Rishikesh, India) Apply Now What does the course fees include? » Daily nutritious vegetarian meals and herbal tea » Yoga material will be provided (books, yoga mat, cleansing kit) » Weekend excursions » 14 Nights Food With Private Accommodation » Free taxi pick up service from Dehradun airport » One day(The day before the course will start)accommodation free with food.

Main Highlights

• 100-hour yoga teacher training in India about body alignment to learn with props in first week The use of Props -Guru Ji B
• K
• S Iyengar has developed a range of equipment and accessories that enable every person to improve her/his Asana practice and benefits from it
• 1 day - Introduction about yoga asana (posture) detail of the name what it is and pranayama how to do with yoga asana 2 day more various of standing pose and more detail (why we need various ) 3 day -standing yoga position with spine twist and detail how to do? 4-day standing twisting siting more intensive with support of props 5-day standing twisting siting more inversion pose with props (how to use props how it will support in yoga asana ) 6 -day back bending with rope how to bend the body
• after the class, we will have to discuss practice earning class will be pranayama sometimes philosophy alternative day and discuses
• The second week A Chair For yoga We will use the chair What is chair yoga - A complete guide practice with the chair you will understand how to prepare your body for penetrating the full depth of advanced Asana Have you ever experienced the frustration of failing in yoga Asana
• here chair will support you You are a yoga teacher if you teach elderly people with moments is difficulties chair can help and learn more and improve
• Variations of Asana with chair Props are indeed an important characteristic of Iyengar yoga Alignment stability precision and staying longer in Asana Intelligently in pursuit of a more mature and mindful Asana practice

Brief Summary

Syllabus for this training

• Primary Series asanas Pranayamas and Breathing Techniques Theory and Philosophy Recommended Reading Surya Namaskara A Surya Namaskara B Padangusthasana Padahastasana Utthita Trikonasana Parivritta Trikonasana Utthita Parsvakonasana Parivritta Parsvakonasana Prasarita Padottanasana A, B, C D Parsvottanasana Utthita Hasta Padangusthasana A, B, C, D Arddha Baddha Padmottanasana Utkatasana irabhadrasana A, B Setu Bandhasana Urdhva Dhanurasana Salamba Sarvangasana Halasana Karnapidasana Urdhva Padmasana Pindasana Matsyasana Uttana Padasana Sirsasana A, B Balasana Baddha Padmasana Padmasana Uttpluthih Savasana Kapalabhati Nadi Shodhana Bhastrika Ujjayi Surya Bhedan Chandra Bhedan Yogic Breathing History and tradition of Yoga Schools of Yoga Patanjali Ashtanga Yoga Concept of Prana Theory on Kundalini Chakras Physical and psychological effects of Pranayama Introduction to Bhagavad Gita Introduction to Hatha Yoga Pradipika Introduction to Six Indian Philosophies The relevance of Omkara in Yoga System Consistent practice and Detachment (Abhayasa and Vairagya) Foundations of Yoga Yoga and psychology Yoga Sutras of Patanjali Asana Pranayama Mudra Bandha Hatha Yoga Pradipika The Science of Breath Perennial Psychology of the Bhagavad Gita

Training Benefits

• At the end of the yoga teacher training in Rishikesh you know what is body alignment by yoga body to be aligned you will get the full benefit of the pose yoga posture while avoiding injury, feel the differentiation you body and allow then to transform your yoga practice, Lengthen the spine - how impotent it is to apply principle of alignment to open body in save way

Other Things to do

• Develop your own personal daily practice
• Develop and practice daily pranayama, kriyas, mudras, and dhyana
• Learn about the skeletal and muscular systems and how this affects your practice and your teaching
• Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life
• Learn how to structure a class and then incorporate all these components into designing your own class
• Learn to teach a class to your peers in a small group environment

Meet the Instructors

How to Reach

• Yes You Can Come With The Flight In Rishikesh To Complete 200 Hour yoga teacher training Course the airport is 40 kilometers from our school and then student can come by car

• when you arrive at jooly grant (dehradun) airport then transportaion facility also provided by the school

• you can reach the school by booking a car which is not needed by the road

Common Faclilites

Cancellation policy

Registration and deposit must be made to reserve your spot in the yoga teacher training. After receiving your registration form, we will send you a link of the deposit to secure your spot in the yoga teacher training. Deposit 200 USD to reserve your seat which is non-refundable. When your deposit is made, your spot is confirmed. We will send you confirmation email. The balance of the yoga course fee must be paid on arrival on the day of yoga course commencement, and can be done with INR/USD/EUR/AUD. If payments via internet banking or PayPal are made, and SWIFT or IBAN wire transfers are done, they may include transaction fees. If an applicant cancels or withdraws from the course, the deposit is non-refundable but can be transferred to another course within a period of one year. Om yoga Rishikesh Reserves the right to disqualify any student any given time during the course of training Smoking and alcohol are not permitted during the training