Iyengar Yoga Workshop In Rishikesh India | Om Yoga Rishikesh

About the Training

Iyengar Yoga in Rishikesh was developed by Guruji B. K. S. Iyengar. It is a form of Hatha Yoga, a yoga retreat in Rishikesh and emphasizes detail, precision, and alignment in the performance of postures (asana) and breath control (pranayama). The practice helps you to develop strength, mobility, and stability through the asanas. Iyengar yoga course can be easily enjoyed without several years of practice. Props such as cushions, benches, blocks, straps, and sandbags are used frequently allowing beginners to experience asanas more easily than might otherwise be possible. They also help injured or ill students to fully enjoy the benefits of the asanas.

Main Highlights

• a combination of Iyengar and Hatha Yoga located in a bright and solitary space inside the holy and peaceful Gita Ashram

Brief Summary

Syllabus for this training

• Day 1: Focus on Standing Asanas Day 2: Focus on Standing Forward Extension Asanas Day 3: Focus on Seated Forward Extension Asanas Day 4: Focus on Twisting Asanas Day 5: Focus on Backward Extension Asanas Day 6: Focus on Inversions (Shoulderstand) Day 7: Focus on Inversions (Headstand) Day 8: Focus on Hip Opening Asanas Day 9: Focus on Shoulder Opening Asanas Day 10: Focus on Prop Work (Chair & Rope)

Training Benefits

• Our Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher The training by itself will build you a solid foundation in Hatha Iyengar Yoga The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher Benefits Our Completion *Develop your own personal daily practice * Develop and practice daily pranayama, kriyas, mudras, and dhyana * Learn about the skeletal and muscular systems and how this affects your practice and your teaching * Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life * Learn how to structure a class and then incorporate all these components into designing your own class * Learn to teach a class to your peers in a small group environment

Other Things to do

• Develop your own personal daily practice Develop and practice daily pranayama, kriyas, mudras, and dhyana Learn about the skeletal and muscular systems and how this affects your practice and your teaching Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life Learn how to structure a class and then incorporate all these components into designing your own class Learn to teach a class to your peers in a small group environment

Meet the Instructors

How to Reach

• Yes You Can Come With The Flight In Rishikesh To Complete 200 Hour yoga teacher training Course the airport is 40 kilometers from our school and then student can come by car

• when you arrive at jolly grant (dehradun) airport then transportation facility also provided by the school

• you can reach the school by booking a car which is not needed by the road

Common Faclilites

Cancellation policy

Registration and deposit must be made to reserve your spot in the yoga teacher training. After receiving your registration form, we will send you a link of the deposit to secure your spot in the yoga teacher training. Deposit 200 USD to reserve your seat which is non-refundable. When your deposit is made, your spot is confirmed. We will send you confirmation email. The balance of the yoga course fee must be paid on arrival on the day of yoga course commencement, and can be done with INR/USD/EUR/AUD. If payments via internet banking or PayPal are made, and SWIFT or IBAN wire transfers are done, they may include transaction fees. If an applicant cancels or withdraws from the course, the deposit is non-refundable but can be transferred to another course within a period of one year. Om yoga Rishikesh Reserves the right to disqualify any student any given time during the course of training Smoking and alcohol are not permitted during the training