8 Days Yoga Meditation and Retreat in Himalayas, Uttarakhand, India

About the Training

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This 7 Nights / 8 Days intensive Yoga Meditation Retreat which includes a complimentary consultation session with an expert Ayurvedic Doctor (Medical Practitioner) aims at introducing participants to deeper layers of their minds and bringing about a profound positive change in their regular lifestyles. Pahadi House yoga retreat India aims at opening up the true potential of an individual and help her attain super excellence in all spheres of life. The Yoga philosophy & Yogic lifestyle transcends all religions and are meant to be practiced by anyone interested in a more holistic way of living and giving. Our retreats are structured to allow participants to experience all aspects of Yoga Meditation Retreat, an introduction to Ayurveda, some rejuvenating massages, community service, a delve into local cultures & folklores; all in the peaceful and magnificent environs of the world’s most beautiful mountains; the Himalaya. Thus, this program will not be only a treat for your body and soul but withal rejuvenate you. It is one of the best possible ways to spend your vacations in the lap of nature alongside Ganga River, absolutely free from all the stress and tension of your life. The main purpose of organizing such programs is to help you master over your mind, body, relationships as well as clarify your life purpose in order to make you reach the next level of success, vibrancy, and happiness in your life. Thus after this program, you are going to live a more joyous and remarkable life.

Main Highlights

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• Visit Holy Shrines and Temples
• Trekking / Hiking in the Himalaya
• Exploring Rishikesh; the Yoga Capital of the World
• Study of Yogic Philosophies
• Study of various Asana
• Study of Meditation techniques
• Group Discussions on Individual Understanding of various topics
• 2 Ayurvedic Massages
• Complimentary Consultation with an expert Ayurveda Practitioner

Brief Summary

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Syllabus for this training

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• 05:00 – 05:15 : Wake Up
• 06:00 – 06:15 : Karma Yoga and Mantra chanting
• 06:15 – 07:00 : Shat-kriyas and Pranayama practices
• 07:00 – 08:30 : Warm-up exercises, joints and glands following hatha yoga asanas
• 08:30 – 10:00 : Breakfast and free time
• 10:00 – 11:15 : Yoga Philosophy
• 11:15 – 12:30 : Yoga anatomy & physiology workshops
• 13:00 – 14:30 : Lunch
• 14:30 – 15:45 : Teaching Methodology / Ayurveda / Practice Teaching
• 16:00 – 16:15 : Tea break
• 16:15 – 18:00 : Astanga Vinyasa sessions
• 18:30 – 19:30 : Dinner and free time
• 19:30 – 20:30 : Guest lectures / Satsanga / Meditation / Audios and videos / Self-study / Inner dialogue
• 21:00 – 21:15 : Sleep time

Training Benefits

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• peace
• happiness and bliss

Other Things to do

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• Trekking / Hiking in the Himalaya
• 2 Ayurveda Massages
• Study of Meditation techniques
• Group Discussions on Individual Understanding of various topics

Meet the Instructors

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How to Reach

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By Air:

• Indira Gandhi International Airport, New Delhi to Retreat by Taxi – US$ 80

By Train:

• New Delhi Dehradun Ac Express is the fastest train that will take you from Delhi to Dehradun

By Road:

• Indira Gandhi International Airport, New Delhi to Retreat by Taxi – US$ 80

Common Faclilites

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Cancellation policy

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All fees are non-refundable. If there is any change in schedule, the participant may request the transfer of fees from one batch to another at least 3 weeks before the originally availed commencement date