26 Day 200 Hours Multi-style Yoga Teacher Training in Rishikesh

About the Training

The aim of this yoga teacher training Rishikesh course is to create a solid basis for you to help you pursue a career as a certified yoga teacher trainer. The yoga TTC focuses on quality in all aspects, ranging from accommodation, a healthy diet, and a team of experienced teachers. This yoga teacher training course covers a wide range of topics including the 65 asanas, the five basic meditation techniques, three types of pranayamas, shatkarma, body alignment techniques, how to teach individual and group sessions, yoga business ethics, setting up a yoga school, holistic approach to learning therapeutic yoga teaching, and many others. Rishikesh Nath Yogshala follows a curriculum that is in compliance with the international standards of Yoga Alliance coupled with the expertise of renowned yoga gurus.so that’s why It’s the best yoga teacher training center in Rishikesh

Main Highlights

• Daily yoga classes
• Meditation and healing sessions
• Complex 200-hour yoga teacher training curriculum
• 2 Ayurvedic massage and shatkarma kit
• Certification to register with Yoga Alliance
• 25 nights accommodation
• Daily vegetarian meals
• Airport transfers

Brief Summary

Syllabus for this training

• Yoga Teaching Techniques
• The yoga teaching techniques cover principles such as asana, pranayama, shatkarma, bandhas, mudras, meditation techniques, and mantra and chanting
• Asana is the yoga postures, pranayama is the breathing technique, shatkarma is the cleansing techniques, bandhas is the locking of energy, and mudras is the channeling of energy
• You will also learn the benefits and contraindications of the yoga asanas which are the pranic energy channels of the body, the Pancha koshas (sheath), the five elements of the universe, and the seven chakras
• Teaching Methodology
• The objective and aim of this module are to learn the art of teaching as well as the business and marketing aspects of yoga
• This is done by cultivating good quality teachings like timing, class planning, the intonation of voice, asana sequence, and the art of adjustment
• The trainer will be refining your qualities to teach in small and big groups of students
• Anatomy and Physiology
• The lessons will include the study of anatomy and physiology
• The module will focus on general movement and human body terms as well as the systems of the body such as the respiratory system, the muscular system, the endocrine, and the nervous system
• Yoga philosophy, Lifestyle, and Ethics for Yoga Teachers
• You will learn the definition of yoga, yogic diet and lifestyle, paths of yoga (Jjnana, Raja, Bhakti, and Karma yoga), biography of important yogis, the eight limbs of Patanjali yoga sutras, the study of an ancient text (Bhagavad Gita), and Ayurveda

Training Benefits

• Fitness
• Enhanced mental health
• Better emotional stability
• Attainment of higher level of consciousness
• Integration of moral value with everyday life

Other Things to do

• Daily Schedule
• 5:00 AM :- Morning Bell
• 6:00 AM :- Shatkarma & Pranayama
• 7:00 AM :- Hatha/Vinyasa flow Yoga
• 8:30 AM :- Breakfast
• 9:30 AM :- Yoga Philosophy
• 10:30 AM :- Yoga Anatomy
• 12:00 PM :- Alingment- Adjustment- Methodology
• 1:00 PM :- Lunch
• 4:00 PM :- Ashtanga Yoga
• 6:00 PM :- Meditation & Mantra chanting
• 7:10 PM :- Dinner
• 10:00 PM :- Lights off

Meet the Instructors

Ajay Uniyal

Ajay Uniyal immersed in spiritual life at an early age and to date he has been the same.

The guidance of hi... Read More

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How to Reach

• Please book your flight to arrive at Indira Gandhi International Airport (DEL)
• You may rent a car or catch a taxi from the airport
• You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED)
• Transfer from and to this airport is included
• Rishikesh Nath Yogshala will pick you up from the airport

• A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily
• It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR
• However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service
• You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station
• You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga
• There are many trains from Delhi to Haridwar
• Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express

• From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses
• A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR
• A bus with air conditioning will cost about 250 700 INR
• In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi

Common Faclilites

Cancellation policy

A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival