26 Days 200 Hours Hatha Yoga Teacher Training in Rishikesh

About the Training

Start your carrer with yoga teacher training in Rishikesh.The aim of this yoga teacher training course is to create a solid basis for you in order to help you pursue a career as a certified yoga teacher. The yoga teacher training course focuses on quality in all aspects, ranging from accommodation, a healthy diet, and a team of experienced teachers. The course covers a wide range of topics including the 65 asanas, the five basic meditation techniques, three types of pranayamas, shatkarma, body alignment techniques, how to teach individual and group sessions, yoga business ethics, setting up a yoga school, holistic approach to learning therapeutic yoga teaching, and many others. Rishikesh Nath Yogshala follows a curriculum that is in compliance with the international standards of Yoga Alliance from the USA coupled with the expertise of renowned yoga gurus. The prime aim of the yoga course is to teach physical and spiritual practices that lay down the foundation to become a well rounded and successful yoga teacher trainier. The main five modules of the course include yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy, and physiology, as well as practice.

Main Highlights

• Daily yoga classes
• Daily meditation and healing session
• 2 Ayurvedic massage and Shatkarma kit
• Curriculum textbooks, manuals, and printed course materials
• Eligible for registration with Yoga Alliance USA
• 25 nights accommodation
• Daily vegetarian meals
• Airport transfers

Brief Summary

Syllabus for this training

• The pillars of Rishikesh Nath Yogshala
• Ashtanga yoga -
• Also called the yoga of the eight members that adhere to eight precepts which are prohibitions or abstinence, rules or observations, posture, breath control, sense control, concentration, meditation, and contemplation or meditation deeper
• It is ideal to eliminate stress, to correct addictions, and learn to control themselves and demanding personalities
• Iyengar yoga -
• It works with great verbal influenced by teachers and objects that are usually used for different positions
• To perform it, it requires a lot of attention and concentration
• It is ideal for those who wish to correct their postures and make efficient work with the constant supervision of a professional in this kind of yoga
• One of the features of Iyengar yoga consists of focused body alignment in each posture practice
• Another feature is that it uses about 200 traditional asanas and pranayama exercises, 14 sequences grouped into certain categories depending on the level of each student
• Hatha yoga
• Yoga is a part of the physical needed to benefit mental health
• It focuses on body postures and has great preventive, therapeutic, and rehabilitation ability of injuries
• Currently, much emphasis is placed on the relaxation of the body by linking with the mind
• Therefore, it is ideal for people in the rehabilitation of injuries, contractures, or bad postures that generate unwanted ailments
• Japa yoga or yoga mantras -Mantra is a word, syllable, or phrase that is repeated mentally, sung, or spoken in high voza
• The use of mantras is intended to focus the mind and get into harmony with the body
• Japa yoga is ideal for people sensitive to sound vibrations and seeking to withdraw from a noisy existence
• Dos and don'ts (Yamas and niyamas)
• During the tenure of training, the consumption of drugs, drinks, and smoking is prohibited
• This is the new beginning of life and thus, you need to leave all the negativity outside
• If you have undergone any surgery process or injuries recently, let Rishikesh Nath Yogshala know in advance
• If you are suffering from the food allergy or disease, also report it to the mentors or the management team
• Though Rishikesh Nath Yogshala tries to keep the environment very much encouraging and safe from the perspective of the health and safety of the learners, any injuries caused during the course of treatment are not affiliated to the teachers or the school
• It is the responsibility of the students themselves
• You are suggested to take care of your luggage and belongings additionally though Rishikesh Nath Yogshala will make proper arrangements to give you privacy and protection in the institute
• Students need to be on time in classes and acquire at least 90 percent of attendance to achieve the certification
• Missing classes, except for emergency cases, needs to be completed
• It is highly recommended to keep the accommodation as well as common areas as clean and hygienic as possible
• The retreat center maintains high standards when it comes to cleanliness
• Students are expected to hold respectful behavior and friendly attitude towards the teachers, staff, and colleagues
• It is best to attend regular classes for the best insights and devote yourself to the healing process
• You can enjoy the weekends outside as well

Training Benefits

• Top notch guest speakers that have a bucket full of knowledge
• A supportive and encouraging environment that will leave you with wonderful friends from all over the world
• An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
• Staff that are friendly and accommodating, where nothing is too much trouble
• Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training
• Deepen your yoga practice and take it to the next level

Other Things to do

• Daily schedule
• 05:00 Morning Bell
• 06:00 Shatkarma & Pranayama
• 07:00 Hatha/Vinyasa flow Yoga
• 08:30 Breakfast
• 09:30 Yoga Philosophy
• 10:45 Yoga Anatomy
• 12:00 Alignment - Adjustment - Methodology
• 13:00 Lunch
• 16:00 Ashtanga Yoga
• 18:00 Meditation & Mantra chanting
• 19:10 Dinner
• 22:00 Lights off

Meet the Instructors

Ajay Uniyal

Ajay Uniyal immersed in spiritual life at an early age and to date he has been the same.

The guidance of hi... Read More

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How to Reach

• Please book your flight to arrive at Indira Gandhi International Airport (DEL)
• You may rent a car or catch a taxi from the airport
• You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED)
• Transfer from and to this airport is included
• Rishikesh Nath Yogshala will pick you up from the airport

• A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily
• It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR
• However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service
• You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station
• You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga
• There are many trains from Delhi to Haridwar
• Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express

• From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses
• A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR
• A bus with air conditioning will cost about 250 700 INR
• In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi

Common Faclilites

Cancellation policy

A reservation requires a deposit of 35% of the total price. The deposit is non-refundable if the booking is canceled. The rest of the payment should be paid on arrival