29 Days 300-Hours Hatha Yoga Teacher Training in Rishikesh, India

About the Training

Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the yoga TTC Rishikesh course, in order to obtain the corresponding accreditation. For a good use of the yoga course, the student will commit to dedicating at least two hours to the daily for Yoga Retreats Rishikesh study. The student must know that for this yoga retreats course he will be given didactic material protected by copyright. Classes have their established start time that must be respected at all times. Optional reinforcement: The student may request these optional reinforcement classes

Main Highlights

• Certification upon completion
• Professional teachers and guest lecturers
• 2 outdoor local sightseeing on the weekends
• 2 Ayurvedic massage, and Shatkarma kit (cleansing techniques)
• Textbooks, manuals, and other printed course materials
• 28 nights’ accommodation with High-speed Wi-Fi
• 3 daily vegetarian meals and 2 times tea

Brief Summary

Syllabus for this training

• The pranic body -
• Manomaya Kosha
• Pranamaya Kosha
• Vijnanamaya Kosha
• Anandamaya Kosha
• Natural breathing
• Abdominal breathing
• Thoracic breathing
• Clavicular breathing
• Yogic breathing
• Nadishodhana pranayama
• Sheetali pranayama
• Sheetkari pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Bhastika pranayama
• Kapalbhati pranayama
• Morcha pranayama
• SuryaBheda pranayama
• Chandra bhedana pranayama
• Swana pranayama
• Mudras (yoga gestures)
• Performing gestures in an integral part of the practice of yoga as this are something that keeps the body active and energetic
• The mudras included in this course include
• Jnana and Chin mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra mudra
• Khechari Mudra
• Yoni mudra
• Bandhas (energy locks)
• This is the practice that helps in expanding the capacity of the lungs and breathing at the time of yoga practice
• Bandhas also help in strengthening the body from the inside as well as outside
• Cleansing (Shatkarma) -
• The practice of cleansing is an important part of yoga as it helps in breathing properly at the time of doing the physical postures of yoga
• It also helps in removing the block channels in the body
• The yoga cleansing includes
• Kapalbhati cleansing
• Nauli kriya
• Jalaneti satkarma
• Agnisar kriya
• Rubber neti
• A proper understanding of the physical body is provided to the aspirants so that they can easily prevent any kind of injury after or during the yoga practice
• Two types of anatomy in yoga include spiritual and physical
• Endocrine system
• Circulatory system
• Respiratory system
• Bodily systems
• Digestive system
• Nervous system
• Yoga philosophy

Training Benefits

• Fitness
• Enhanced mental health
• Better emotional stability
• Attainment of higher level of consciousness
• Integration of moral value with everyday life

Other Things to do

• Daily schedule
• 05:00 Morning Bell
• 06:00 Shatkarma & Pranayama
• 07:00 Hatha/Vinyasa flow Yoga
• 08:30 Breakfast
• 09:30 Yoga Philosophy
• 10:45 Yoga Anatomy
• 12:00 Alignment - Adjustment - Methodology
• 13:00 Lunch
• 16:00 Ashtanga Yoga
• 18:00 Meditation & Mantra chanting
• 19:10 Dinner
• 22:00 Lights off

Meet the Instructors

Ajay Uniyal

Ajay Uniyal immersed in spiritual life at an early age and to date he has been the same.

The guidance of hi... Read More

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How to Reach

• Please book your flight to arrive at Indira Gandhi International Airport (DEL)
• You may rent a car or catch a taxi from the airport
• You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED)
• Transfer from and to this airport is included
• Rishikesh Nath Yogshala will pick you up from the airport

• A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily
• It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR
• However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service
• You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station
• You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga
• There are many trains from Delhi to Haridwar
• Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express

• From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses
• A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR
• A bus with air conditioning will cost about 250 700 INR
• In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi

Common Faclilites

Cancellation policy

A reservation requires a deposit of 35% of the total price. The deposit is non-refundable if the booking is canceled. The rest of the payment should be paid on arrival