3 Day Rejuvenation and Meditation Retreat in Rishikesh, India

About the Training

This three-day "Releasing Your Emotional Blocks” yoga retreat in Rishikesh is designed to guide you out of this emotional clutter or blocks, which hinder your personal and spiritual growth. You will practice yoga and meditation, meet enlightened beings, and sit in sacred places while indulging in the richness of this amazing ancient land. This yoga retreat will expose you to several yoga styles including Hatha and Ashtanga. You'll also be able to learn meditation Retreat and understand yoga and your own body and enjoy nature and the sound of the riveting tour. 2 nights' accommodation. Daily vegetarian food. Airport transfers.this a best yoga teacher training Rishikesh

Main Highlights

• Daily yoga session
• Daily meditation session
• 1 Himalayan sightseeing tour
• 2 nights' accommodation
• Daily vegetarian food
• Airport transfers

Brief Summary

Syllabus for this training

• asana, pranayama, shatkarma, bandhas, mudras, meditation techniques
• mantra and chanting
• pranayama, shatkarma , bandhas and mudras
• the benefits and contraindications of the yoga asanas which are the pranic energy channels of the body
• the Pancha koshas (sheath), the five elements of the universe, and the seven chakras

Training Benefits

• Deepen your yoga practice and take it to the next level
• Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training
• A supportive and encouraging environment that will leave you with wonderful friends from all over the world

Other Things to do

• Daily schedule
• 05:00 Wake up and herbal tea
• 06:00 - 07:30 Pranayama, shatkarma, mantra chanting and kriyas
• 07:30 - 08:30 Hatha yoga asana (postures)
• 08:30 - 09:00 Mantra Chanting
• 09:00 - 10:00 Breakfast
• 10:30 - 12:30 Yoga philosophy and Ayurveda
• 13:00 - 14:00 Lunch
• 14:00 - 15:00 Rest
• 15:00 - 16:00 Self Study
• 16:00 - 17:30 Ashtanga Yoga asana
• 17:30 - 18:00 Tea
• 18:00 - 19:00 Meditation
• 19:00 - 20:00 Dinner
• 22:00 Lights Off

Meet the Instructors

Ajay Uniyal

Ajay Uniyal immersed in spiritual life at an early age and to date he has been the same.

The guidance of hi... Read More

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How to Reach

• Please book your flight to arrive at Indira Gandhi International Airport (DEL)
• You may rent a car or catch a taxi from the airport
• You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED)
• Transfer from and to this airport is included
• Rishikesh Nath Yogshala will pick you up from the airport

• A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily
• It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR
• However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service
• You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station
• You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga
• There are many trains from Delhi to Haridwar
• Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express

• From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses
• A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR
• A bus with air conditioning will cost about 250 700 INR
• In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi

Common Faclilites

Cancellation policy

A reservation requires a deposit of 35% of the total price. The deposit is non-refundable if the booking is canceled. The rest of the payment should be paid on arrival