200 Hour Hatha and Ashtanga Yoga Teacher Training In Rishikesh

About the Training

Learning a 100-hour yoga teacher training at this mystical land located at the foothills of Shivalik range on the banks of sacred river Ganga takes you to another world of self-realization and fills you with positive energy. This 100-hour yoga teacher training course is well suited to beginner and intermediate level yoga teacher training in Rishikesh students. During this yoga teacher training in Rishikesh, you will be learning numerous yoga teacher training India styles like Hatha, Vinyasa Flow/Ashtanga Vinyasa, Pranayama and Meditation, Human Anatomy and Philosophy, Alignment and Adjustment, Mantra Chanting and much more. Our curriculum is a perfect combination of theoretical as well as practical knowledge to make it more easier for the students to learn. Small batch size, not more than 20 students so that the teacher can focus on every student. You will be learning all these disciplines under the guidance of the well experienced and trained 100-hour yoga teacher training who are in practice for the past 10 or more years.

Main Highlights

• Learn different forms of Ashtanga, Vinyasa and Hatha Yoga
• Prayanama and technique of Meditation
• Know the history of Yoga, including Yoga philosophy and knowledge of Bhagawad Gita and Yoga Sutras
• Learn Mantras and Mudras
• Learn Body Anatomy
• Enjoy amazing Yoga Retreats
• And take part in weekend cultural, social and fun activities
• Check-in date is 3rd any time and check out date is 30th every month

Brief Summary

Syllabus for this training

• Asana
• Ashtanga Vinyasa Series-1
• Core Principles of Hatha Yoga Practice
• Meditative pose
• Structuring and sequencing the postures
• Forward Bending pose
• Full health assessment on asana
• Backward Bending pose
• Traditional sun salutation series
• Twisting pose
• Sun salutation with root mantra series
• Relaxation pose
• Sequence steps of doing asana confidently invested pose
• Moon salutation series
• Kneeling pose
• Joints and glands exercise
• Standing pose
• Balancing pose

Training Benefits

• Practical and theoretical knowledge of asanas
• Connection with nature
• Experience Indian culture
• Career in yoga

Other Things to do

• Rafting in river Ganga
• Trek to the Himalayan caves
• Watch the sun rise beyond the Himalayan peaks
• Enjoy the local site and knowing and understanding Himalayan culture
• Experience Ganga Aarti
• Enjoy Satsang and Kirtan

Meet the Instructors

How to Reach

• You can either take a direct flight to Dehradun which is duly connected to the international airways, or you can reach Delhi International airport
• Delhi is 242 km from Rishikesh
• You can hire a taxi from Delhi International airport or we can also send you a taxi at the airport to receive you
• But you have to book the taxi from us in advance, the charges of the taxi is 80 dollars

• You can also journey by train from Delhi to Haridwar, a religious place which is 25 km from Rishikesh
• Haridwar has good railway network connecting many cities of India
• You can also request for a taxi from us for Haridwar station or you can hire your own taxi
• The taxi charges: 20 dollars

• You can either hire a taxi from Delhi International airport or we can also send a taxi/cab to receive you at the airport
• Or we can also send you a cab at the Jolly International Airport at Dehradun
• Cost of the Cab from Delhi International airport: 80US dollars For Jolly International Airport: 20 US dollars

Common Faclilites

Cancellation policy

No refunds