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200 Hr Equally Balanced Vinyasa & Yin Yoga Teacher Training Course in Bali

Yoga Dunia, Jl Tamarind, Nusa Lembongan, Bali
200 Hr Equally Balanced Vinyasa & Yin Yoga Teacher Training Course in Bali 200 Hr Equally Balanced Vinyasa & Yin Yoga Teacher Training Course in Bali 200 Hr Equally Balanced Vinyasa & Yin Yoga Teacher Training Course in Bali 200 Hr Equally Balanced Vinyasa & Yin Yoga Teacher Training Course in Bali 200 Hr Equally Balanced Vinyasa & Yin Yoga Teacher Training Course in Bali 200 Hr Equally Balanced Vinyasa & Yin Yoga Teacher Training Course in Bali

About the Training


The training includes Vinyasa and Yin asanas, Philosophy, Meditation, Pranayama, Mantras, Mudras,. Your own practice will deepen as you apply the theory of both yin and yang yoga to yourself and have the opportunity of practicing teaching both of these styles to others. By the end of this intensive course, you will be able to confidently teach a Vinyasa & Yin class.


Main Highlights


  • Teaching philosophy for both Vinyasa and Yin Yoga including Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, The Vedas, Taoism, and Yin Yang Theory
  • Teaching methodology for both Vinyasa and Yin Yoga including synchronizing movement with the breath, exploring variations and progression routes, and how to use a functional yoga approach for effective teaching
  • Anatomy with our specialist and additional lectures on anatomy specific to yin yoga including compression and tension theory and functional yoga to understand skeletal variations and how they impact yin shapes
  • Physiology aspects for your Vinyasa aspect including the Chakras system, the Khosha system and understanding your Dosha
  • You will explore Traditional Chinese medicine for the Yin aspect including the Meridian system, and the seven emotions and corresponding organs
  • You receive daily asana, pranayama, meditation and hand mudras exploring a high range of Vinyasa postures and yin yoga shapes, together with variations and how to use props
  • You will practice something different each day
  • You will learn why myofascial rolling is effective within a Yin yoga class and to stimulate the meridian system
  • Asana and teaching labs breaking down postures to understand the dynamics of each pose in both an anatomical and functional way
  • Creative lesson planning and sequences for both styles and how to incorporate a philosophical or anatomical theme to inspire others
  • Finding your voice as a teacher, exploring your unique contribution as a teacher
  • The teaching skills and teaching styles of effective yoga teachers
  • Group dynamics, one to one working and how to create healthy boundaries
  • The ethics of a yoga teacher, your Dharma and Karma, relevant legislation and Yoga Alliance

Brief Summary


Type
Training
Availability
Apr | Jun | Sep |
Duration
22 days
Area
Yoga Dunia, Jl Tamarind, Nusa Lembongan, Bali
Food
  • Breakfast
Yoga Styles
  • Vinyasa Yoga
  • Yin Yoga
  • Restorative yoga
Yoga Categories
  • 200-Hour Yoga Teacher Training
Skill Level
Intermediate

Syllabus for this training


  • Yin Yoga essentials
  • Yin Yoga practice, including Taoism, Yin Yang theory, Tension, and compression theory
  • The Meridian system, Functional Yoga and Myofascial rolling
  • seven emotions and corresponding organs
  • daily lectures with the asana practice, pranayama and hand mudras
  • Vinyasa Krama element
  • theoretical and philosophical concepts of Patanjali, Bhagavad Gita
  • The Vedas, and Hatha Yoga Pradipika
  • How to incorporate philosophy or anatomy into your classes
  • Sanskrit and chanting
  • daily meditation, pranayama and hand mudras
  • how to create healthy boundaries, and understanding dharma and karma as a yoga teacher
  • business side of yoga, relevant legislation, key ethical considerations and how to register with Yoga Alliance

What's Included


  • 22 days of Yoga Teacher Training Course with individualized attention from your teacher
  • Detailed Manual of Vinyasa Krama, Yin Yoga and Anatomy
  • Yoga Equipment as mats and props needed
  • Healthy breakfast serve every training day
  • Water refill, coffee and tea
  • Anatomy lectures with our specialist exploring all your fundamentals in anatomy and how to prevent and work with injuries
  • Teaching opportunities in both the Vinyasa and Yin Yoga Styles, including pranayama and meditation – we will build your confidence to teach effectively in both styles

What's Not Included


  • X Flight ticket
  • X Visa Fee
  • X Lunch and Dinner
  • X Stationery, please bring a note book and pen

Training Benefits


  • Teaching Vinyasa Krama and Yin yoga confidently and effectively
  • Certification of Yoga Teacher Trainer

Other Things to do


  • explore the area

Meet the Instructors


How to Reach


By Air:
  • bali airport
By Train:
  • train
By Road:
  • bus

Common Faclilites


  • AC Rooms
  • Hot & Cold Water
  • Medical

Cancellation policy


no refunds


28 Rating

4.5

Staring Form:

$2295

22 Days | 21 Nights
Batch Size: 24
Instruction Language: English
Select Arrival Date:

1 Person Single Room Price
$2295
(Private Room)
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About Organiser


200 Hr Equally Balanced Vinyasa & Yin Yoga Teacher Training Course in Bali

Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle...

Language:
English, French, Indonesian
Established:
2013-11-07

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