3 DAYS HIMALAYA YOGA RETREAT IN RISHIKESH, UTTARAKHAND , INDIA

About the Training

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Start your mornings with the power of pranayama to awaken the mind and soothe the nervous system followed by a strong Hatha Flow. Practice Ashtanga Vinyasa Flow under the guidance of highly experienced teachers and end your day by reaching into a deep meditative state of mind. » 06:00 am – Wake up » 06:30 am – Pranayama and Chanting » 07:15 am – Yoga Asana » 09:00 am – Breakfast » 12:30 pm – Lunch » 04:30 pm – Vinyasa Flow » 06:45 pm – Meditation » 07:15 pm – Dinner » 10:00 pm – Lights Out Note: Schedule can be changed according to group and weather

Main Highlights

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• 1 Pranayam class 1 mediation class Ashatanga yoga session Hatha yoga classes Accomodation 3 times meals with Snacks patna waterfall visit Ganga Arti Rafting Sunrise tour of himalayas Temple

Brief Summary

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Syllabus for this training

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• hatha yoga Ashtanga Yoga Yin yoga Vinyasa Yoga meditation session pranayam

Training Benefits

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• It increases endurance, strength and stamina
• Connecting with nature vibes One of the best benefits of going on a yoga retreat is taking a vacation full of positive energy! It can be healing for your mental and physical health

Other Things to do

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• Outdoor sports activity

Meet the Instructors

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How to Reach

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By Air:

• delhi airport to jollygrant airport

By Train:

• delhi to rishikesh

By Road:

• delhi to rishikesh taxi

Common Faclilites

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Cancellation policy

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20% Charge will deduct