Top 5 Yoga Poses to remove belly fat at home

Posted by: | Posted on: 28 February, 2020 | Category: Yoga | School Name: abhay_11

Top 5 Yoga Poses to remove belly fat at home

How to remove belly fat fast? Well if you are looking for the answer to this question then you are in the right place. The article given below will tell you how to reduce belly fat through yoga.

Yoga is a very old practice that offers endless physical and mental health benefits. Today’s bustling life requires us all to practice yoga as it soothes both the mind and body. Lack of exercise, poor diet, stress, etc increases belly fat and leads to obesity. A Fat belly is one of the major causes of various diseases. The More the fat increases, the unhealthier the body gets. 

Some yoga practices can help you curb the potbelly. We must include these easy yoga poses for flat belly in our daily routine and start a healthy lifestyle.

Best 5 yoga asanas to remove belly fat:


  1. Tadasana (Mountain Pose)

  2. Paschimottanasana (Seated Forward Bent)

  3. Pavanamuktasana (Wind Relieving Pose)

  4. Bhujangasana (Cobra Pose) 

  5. Balasana



Tadasana yoga asana is a simple standing asana which is also called Samasthiti and Mountain Pose. It is a Hindu Sanskrit word in which ‘Tada-mountain’ and ‘Sana-posture’. It is an elemental yoga pose in which feet remain together and both the hands on the side of the body. Other yoga asana emerges from this asana. 

Benefits of Tadasana:

  • Make knees, ankles, and thighs stronger.

  • Help to improve body posture and increase height.

  • Hinder various digestion problems.

  • Mobilize nerves of the body.



One of the top yoga asanas for belly fat loss, Paschimottanasana is a ‘Hatha yoga’ pose. This asana helps in the stretch of the whole body. In this pose, one is required to sit, stretch the legs straight and move the upper region of the body forward and backward. Other names used for Paschimottanasana is Seated Forward Bend or Intense Dorsal Stretch.

Benefits of Paschimottanasana:

  • Helps in the fat burn and increases blood flow to the pelvic region

  • Calms the mind and relieve stress

  • Improves metabolism (digestion).

  • Cures ailment like insomnia, high blood pressure, infertility, etc.



Bhujangasana also called Cobra Pose is a very important yoga pose. It is a simple back-bending asana which also forms a part of the Surya Namaskar course. The regular practice of this yoga asana helps you in getting a flat belly. This simple yoga asana gives a good stretch to the muscles of the shoulders & chest and most importantly the abdomen. 

Benefits of Bhujangasana: 

  • Removes the problem of constipation

  • Reduces exhaustion and anxiety

  • Improves posture and regulate blood circulation

  • Reduce menstrual disorders



It is a popular modern yoga asana that is wind relieving asana that is done with the support of one leg. Pavanamuktasana is a yoga asana for beginners as well as for trained yoga professionals. This yoga pose helps in eliminating abdominal gas and burns fat belly.

Benefits of Pavanamuktasana:

  • Alleviate constipation and gastric problems

  • Burns fat in the abdominal area and thighs.

  • Improves blood circulation and strengthen abdominal & back muscles

  • Stimulate reproductive organs and cure menstrual problems



Balasana is a child pose that comes with many benefits. The meaning of this Sanskrit word Balasana is ‘Bala-Child’, ‘Asana-Pose’. In this pose, the body is kept in a kneeling position with arms along the body, palms upward and forehead to the floor. In Balasana, hips, legs and thigh areas of the body get stretched. 

Benefits of Balasana:

  • Stretches & strengthens the muscles of thighs, knees, and hips.

  • Cools the body & mind and reduce anxiety.

  • Helps in proper blood circulation

  • Cure neck and lower back pain


It is important to get the correct and proper yoga posture. Not all these belly fat burn yoga poses are for the beginners. There are some precautions that should be taken into consideration. For the good & fast result, it’s essential to take a basic yoga training program


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