7 Benefits of Hatha Yoga | Book Yoga Studio

Posted by: Vikash Sharma | Posted on: 27 February, 2019 | Category: Health Tips | School Name: Vikash Shama Yoga School

There are many benefits of hatha yoga but hereby we will be discussing the ‘7 best benefits of Hatha Yoga’ you can increase your immune system using hatha yoga style. 

Main benefits of Hatha Yoga:

1. Builds immunity.

2. Relaxes the mind and releases tension in the body.

3. Tones the spine.

4. Strengthens and tones the body.

5. Increases flexibility.

6. Helps with cravings.

7. Good Health.

1.       Builds Immunity

There are several yoga postures like Tadasana, Vrikshasana, etc. which will specifically help you keep diseases far away & thereby boosting your Immune system.

2.      Relaxes the mind and releases tension in the body

Hatha yoga reduces one of the primary reasons affecting our mind i.e. stress & it completely relaxes the body making one feel much lighter & as we say if the mind is relaxed the whole body will be relaxed.

3.       Strengthens and tones the body

Hatha yoga helps in strengthening the muscles & it helps in reducing the excess fat of the body thus it will be beneficial in toning your body along with a proper and balanced diet.

4.      Toning the spine

As we have mentioned above that it helps to tone the body and ultimately it tones the spine, it depends on the intensity and longer the poses like bridge pose, plank pose, etc. are held, the more it will ultimately tone.

5.      Increases flexibility

Yoga stretches the body muscles and thus increases the body movements and if it is carried out regularly it will increase the flexibility of the body.

6.      Helps with cravings

If a person does enough physical exercise but is unable to control his cravings then all exercise would be wasted, for this yoga poses help control food cravings by helping the body to regulate the release of hormones that control the appetite.

7.       Good Health

It provides a balance between the mind and the body by combining the muscle and strength workout with the meditation and mind relaxation which will ultimately improve one’s body and lead a happy and healthy life.